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HEALTH TIP
Finally the weekend is here, and you're so determined to have fun that you try to do too much things before the start of the new week,
But a heavy weekend can actually leave you more exhausted and stress out.
Even the slightest enjoyable activities can wear you out if you did to much over the weekend,
lay out for one hour each day just to chill and try using the time to read or listen to music or have a cup of your favorite tea.
Do not turn on the television unless there's something you really want to see even thought watching television seems like it's a good way to zero out,
Mindless surfing actually will stimulate your nervous system and thwarts your ability to relax and stay cool.
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